Nutritional Facts

Nature’s Superfood — Simple. Wholesome. Powerful.

At The Foxnut Farm, we believe good food doesn’t have to be complicated. Makhana, also known as foxnut or lotus seed, is one of nature’s most nutrient-rich snacks — packed with goodness and light on calories.

• Nutritional Value (per 100g of Raw Makhana)
• Nutrient Value
• Energy 347 kcal
• Protein 9.7 g
• Carbohydrates 76.9 g
• Dietary Fiber 14.5 g
• Total Fat 0.1 g
• Calcium 60 mg
• Iron 1.4 mg
• Magnesium 67 mg
• Phosphorus 200 mg
• Potassium 500 mg
• Sodium 5 mg
• Cholesterol 0 mg
• Gluten 0% (Naturally Gluten-Free)

Why Makhana is a Game Changer

More than just a snack, makhana is a lifestyle choice — nourishing your body and mind with every crunch.

• Light yet Filling: Low in calories and high in protein, it keeps you energized without the guilt.
• Heart-Healthy: Naturally low in fat and cholesterol, promoting overall wellness.
• Nutrient-Rich: Packed with magnesium, phosphorus, and antioxidants for daily vitality.
• Perfect for Every Diet: Gluten-free, vegan, and ideal for mindful eaters.
• Rooted in Tradition: Treasured in Ayurveda and sustainably grown in India’s serene lotus ponds.

Our Promise

At The Foxnut Farm, we deliver purity you can taste and trust — makhana that’s clean, natural, and full of care. Because when you choose makhana, you choose wellness that lasts.

The Foxnut Farm — Crunch That Cares.